For Mental Health Awareness Week (10-16 May), and its theme of “Connecting with Nature”, our Wellbeing Advice and Information Officer and Meditation expert Lenny shares a simple 5-minute nature meditation to help you relax and notice the nature around you more. You don’t need to be in nature for this meditation, it is more about visualising nature from where you are.
Get yourself comfortable and press play:
Alternatively, you can download the meditation script and practise it yourself.
If you’d like to join Lenny’s online meditation class on Wednesdays from 2.15pm until 3pm, you need to register with MFT and then contact our office to book your place on 01372 375400 or 07929 024722 (SMS service) or at info@maryfrancestrust.org.uk
